BreakfastMediterraneanVegetarianQuickHigh Protein

Avocado Feta Toast with Soft Eggs

Name: Avocado Feta Toast with Soft Eggs
Prep time: 8 min
Cook time: 8 min
Total time: 16 min
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 8 slice whole-wheat bread; 2 avocado, peeled and mashed; 8 large eggs, cracked; 2 oz feta cheese, crumbled; 4 tsp lime juice; 1 tsp kosher salt; 1/2 tsp black pepper

Whole-wheat toast topped with creamy avocado, feta, and soft eggs seasoned with pepper.

Generative AI

Calories: 410
Protein: 20g
Carbs: 35g
Fat: 22g

Per serving

Ingredients

For 4 servings · 16 min total

whole-wheat bread8 slice
avocadopeeled and mashed2
large eggscracked8
feta cheesecrumbled2 oz
lime juice4 tsp
kosher salt1 tsp
black pepper1/2 tsp

Instructions

1Peel and mash the avocado, then stir in the lime juice and a pinch of salt. Crumble the feta.
2Toast the bread until crisp and golden.
3Season the eggs with the remaining salt and pepper. Cook them in a lightly oiled skillet over medium-low heat, stirring slowly, until softly set and the egg mixture reaches 160F (71C).
4Spread the avocado over the toast, top with the eggs and feta, and taste for seasoning.

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Let's Get Hot provides general wellness and nutrition planning, not medical advice. Calorie targets, timelines, and grocery costs are estimates. Always verify product labels and ingredients yourself when managing serious allergies, and consult a healthcare or nutrition professional before making significant dietary changes.

Avocado Feta Toast with Soft Eggs

Ingredients

Instructions

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