The recipe library
Every dish below was cooked up for someone’s real weekly plan — with honest calories, macros, and cost per serving. Ember, our little flame, can build a whole week of them around your goal.
Breakfast
Browse all 70 →Generative AI
Mexican Chicken and Sweet Potato Skillet
560 cal · 26 min · Mexican
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Salsa Chicken Breakfast Skillet
560 cal · 20 min · Mexican
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Chicken, Corn & Pepper Breakfast Tacos
565 cal · 20 min · Mexican
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Smoky Chicken and Potato Breakfast Hash
540 cal · 20 min · Mexican
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Chicken Fajita Breakfast Tacos
475 cal · 18 min · Mexican
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Salsa Chicken and Potato Breakfast Hash
565 cal · 26 min · Mexican
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Chicken and Mushroom Rice Scramble
510 cal · 23 min · Mexican
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Salsa Chicken Rice Breakfast Bowl
510 cal · 20 min · Mexican
Snacks
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Smoky Chicken Yogurt Dip
240 cal · 12 min · Mexican
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Chicken Salsa Lettuce Cups
210 cal · 10 min · Mexican
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Bacon-Wrapped Mushroom Bites (Snack)
140 cal · 25 min · American
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Cottage Cheese & Cucumber Bowl
120 cal · 3 min · American
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Sautéed Garlic Mushrooms
110 cal · 11 min · American
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Hard-Boiled Eggs with Everything Spice (Snack)
150 cal · 17 min · American
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Cinnamon Banana Rice Dessert Cup
230 cal · 11 min · Mediterranean
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Honey Apple Cottage Cheese
225 cal · 5 min · American
Lunch
Browse all 59 →Generative AI
Chicken Burrito Bowl
590 cal · 30 min · Mexican
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Chicken & Black Bean Burrito Bowl
620 cal · 25 min · Mexican
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Smoky Chicken, Black Bean, and Corn Tortilla Wrap
610 cal · 35 min · Mexican-inspired
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Chicken Enchilada Rice Bowl
610 cal · 35 min · Mexican-inspired
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Cumin-Lime Chicken Street Tacos
710 cal · 40 min · Mexican
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Chicken, Black Bean & Cabbage Tortilla Soup
650 cal · 40 min · Mexican-inspired
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Lime Chicken Taco Salad with Crispy Tortilla Strips
650 cal · 32 min · Mexican
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Chicken Hominy and Cabbage Soup
610 cal · 40 min · Mexican
Dinner
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Crockpot Shredded Mexican Chicken (lettuce cups)
650 cal · 250 min · Mexican
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Chili Lime Grilled Chicken with Black Beans
650 cal · 28 min · Mexican
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Chicken Fajita Bowl
660 cal · 25 min · Mexican
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Chipotle Chicken Tostadas
610 cal · 30 min · Mexican
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Chicken Fajita Rice Bowls
720 cal · 45 min · Mexican
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Chicken & Rice Enchiladas with Black Beans
800 cal · 50 min · Mexican
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Chicken and Black Bean Salsa Pasta Bake
790 cal · 40 min · Mexican
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Turkey, Pinto Bean & Enchilada Rice Skillet
760 cal · 40 min · Mexican-inspired
Desserts
3 free recipes, every Friday
Ember picks his favorites from the week’s real meal plans. One email, Fridays only, unsubscribe anytime.
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