Race yourpeople.

Free step races with friends, family or co-workers. Ember plans the meals and training behind them.

Challenges are free. Meal plans and training weeks, free for 14 days.

A live step race on a phone: the October Steps Showdown, you fourth of ten, with the racers either side of you on dotted lanes

Your phone keeps score.

Steps and workouts come in from Apple Health or Health Connect.

October Steps Showdown, day 4 of 7.

Race on steps.

Up to 30 days, with friends or anyone.

Racing is opt-in and shows effort, never your weight, goals, calories or progress photos. Coming soon: prize pots on step challenges.

We’ll plan the rest.

A few questions, then Ember plans your week.

  • The meal calendar on a phone: a week of dishes laid out by day, with the daily target, cost and budget above

Every meal and session Ember plans is checked against your allergies, diet, injuries and equipment.

The meal calendar on a phone: a week of dishes laid out by day, with the daily target, cost and budget above

Plan every weekfor $4.99 a month.

Meals, grocery lists and training weeks, free for 14 days with no card.

Challenges, friends, the feed, badges, step and weigh-in tracking, the food log and workouts you build or log yourself are free with an account, always. When a trial or subscription ends, only new planning and photo readings stop.

Start free for 14 days

Or $53.89 a year, 10% less. Cancel anytime.

Fund a steps giveaway

Put your prize on a steps challenge for members near you, or anywhere in the US.

  • Local, within 5 to 50 miles, or open to anyone.
  • A person checks every business.
  • Plans from $9.99 a month. You fund the prizes.