Race yourpeople.
Free step races with friends, family or co-workers. Ember plans the meals and training behind them.
Challenges are free. Meal plans and training weeks, free for 14 days.


Your phone keeps score.
Steps and workouts come in from Apple Health or Health Connect.
October Steps Showdown, day 4 of 7.
Race on steps.
Up to 30 days, with friends or anyone.
Racing is opt-in and shows effort, never your weight, goals, calories or progress photos. Coming soon: prize pots on step challenges.
We’ll plan the rest.
A few questions, then Ember plans your week.
Every meal and session Ember plans is checked against your allergies, diet, injuries and equipment.


Plan every weekfor $4.99 a month.
Meals, grocery lists and training weeks, free for 14 days with no card.
Challenges, friends, the feed, badges, step and weigh-in tracking, the food log and workouts you build or log yourself are free with an account, always. When a trial or subscription ends, only new planning and photo readings stop.
Or $53.89 a year, 10% less. Cancel anytime.
Fund a steps giveaway
Put your prize on a steps challenge for members near you, or anywhere in the US.
- Local, within 5 to 50 miles, or open to anyone.
- A person checks every business.
- Plans from $9.99 a month. You fund the prizes.
