Baked Lemon Herb Tilapia with Cucumber Tomato Salad
Light baked tilapia seasoned with lemon and herbs paired with a simple Mediterranean cucumber and tomato salad — quick, low-carb, and fish-forward.
- Calories
- 520
- Protein
- 38g
- Carbs
- 9g
- Fat
- 34g
Per serving
Ingredients
For 4 servings · 23 min total
- tilapia fillet20 oz
- lemon (juice)1
- dried oregano1/2 tsp
- olive oil2 tbsp
- cucumber (diced)2 cup
- tomato (diced)1 cup
- feta (crumbled)1 oz
- salt1/2 tsp
- black pepper1/4 tsp
Instructions
- 1Preheat the oven to moderate heat and place tilapia fillets on a baking sheet lined with foil.
- 2Drizzle fillets with olive oil and lemon juice, sprinkle with dried oregano, salt, and pepper, then bake until fish flakes easily with a fork.
- 3Combine diced cucumber and tomato in a bowl with crumbled feta, a little olive oil, salt and pepper, and toss to make the salad.
- 4Serve the baked tilapia with a portion of the cucumber-tomato salad alongside.
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Let's Get Hot provides general wellness and nutrition planning, not medical advice. Calorie targets, timelines, and grocery costs are estimates. Always verify product labels and ingredients yourself when managing serious allergies, and consult a healthcare or nutrition professional before making significant dietary changes.