DinnerMediterraneanHigh ProteinFamily Friendly
Baked Salmon with Lemon & Herb Rice
Oven-baked salmon fillet served with lemon-herb rice and wilted spinach for a protein-rich dinner.
- Calories
- 650
- Protein
- 44g
- Carbs
- 56g
- Fat
- 24g
Per serving
Ingredients
For 4 servings · 26 min total
- salmon fillet20 oz
- cooked white rice3 cup
- fresh spinach (wilted)4 cup
- olive oil4 tbsp
- lemon1
Instructions
- 1Season salmon and bake until flaky, heat rice with chopped herbs and lemon, wilt spinach in a pan with oil, plate rice and spinach and top with salmon.
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Let's Get Hot provides general wellness and nutrition planning, not medical advice. Calorie targets, timelines, and grocery costs are estimates. Always verify product labels and ingredients yourself when managing serious allergies, and consult a healthcare or nutrition professional before making significant dietary changes.