DinnerAmericanHigh ProteinBudget FriendlyFamily Friendly
Balsamic Pork Tenderloin with Roasted Potatoes and Broccoli
Tender roasted pork with tangy balsamic pan sauce, crisp-edged potatoes, and roasted broccoli.
- Calories
- 610
- Protein
- 43g
- Carbs
- 52g
- Fat
- 24g
Per serving
Ingredients
For 4 servings · 50 min total
- pork tenderloinpatted dry24 oz
- russet potatocut into 1-inch cubes32 oz
- broccolicut into florets16 oz
- mushroomsthinly sliced8 oz
- balsamic vinegar4 tbsp
- tomato paste2 tbsp
- extra-virgin olive oil4 tbsp
- kosher salt1 tsp
- black pepper1/2 tsp
Instructions
- 1Do not rinse the pork. Pat it dry, then season all sides with kosher salt and black pepper. Cut the potatoes into 1-inch cubes, cut the broccoli into florets, and thinly slice the mushrooms.
- 2Toss the potatoes with half the olive oil, a pinch of salt, and pepper. Spread them on a baking sheet and roast at 425F for 20-25 minutes, until browned and fork-tender.
- 3Add the broccoli to the baking sheet with the potatoes, toss with the remaining olive oil, and roast for 10-12 minutes, until bright green and crisp-tender.
- 4While the vegetables cook, heat a skillet over medium-high heat. Sear the pork for 3-4 minutes per side, until browned and it releases from the pan on its own, then transfer it to a plate. The thickest part must read 145°F (63°C) on an instant-read thermometer. Wash the board, knife, and your hands with soap and water before touching anything else, then rest at least 3 minutes before slicing.
- 5Reduce the skillet heat to medium. Add the mushrooms with a small pinch of salt and cook for 4-5 minutes, until softened and golden.
- 6Stir the balsamic vinegar and tomato paste into the skillet with a splash of water. Simmer for 2-3 minutes, until glossy and slightly reduced, then taste and adjust with salt and pepper.
- 7Slice the rested pork after at least 3 minutes. Serve with the roasted potatoes and broccoli, spooning the mushroom sauce over the pork.
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Let's Get Hot provides general wellness and nutrition planning, not medical advice. Calorie targets, timelines, and grocery costs are estimates. Always verify product labels and ingredients yourself when managing serious allergies, and consult a healthcare or nutrition professional before making significant dietary changes.