Balsamic Tuna Chickpea Crunch Wrap
A crunchy, protein-rich tortilla wrap with tuna, chickpeas, cabbage, cucumber, and a balsamic-pepper dressing.
- Calories
- 590
- Protein
- 38g
- Carbs
- 69g
- Fat
- 18g
Per serving
Ingredients
For 4 servings · 20 min total
- canned tuna in water4 can
- canned chickpeas (drained)2 can
- shredded cabbage2 cup
- cucumber2
- whole-wheat tortilla4
- balsamic vinegar4 tbsp
- black pepper1/2 tsp
Instructions
- 1Drain the tuna and chickpeas. Rinse the chickpeas and lightly mash about half of them with a fork.
- 2Chop the cucumber and combine it with the tuna, chickpeas, cabbage, balsamic vinegar, and black pepper.
- 3Warm the tortilla briefly in a dry skillet or microwave until flexible.
- 4Spoon the filling down the center, fold in the sides, and roll tightly to serve.
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Let's Get Hot provides general wellness and nutrition planning, not medical advice. Calorie targets, timelines, and grocery costs are estimates. Always verify product labels and ingredients yourself when managing serious allergies, and consult a healthcare or nutrition professional before making significant dietary changes.