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LunchBBQHigh ProteinQuickBudget FriendlyFamily Friendly

BBQ Chicken Sliders with Corn and Slaw

BBQ chicken sliders paired with quick skillet corn and a crisp creamy slaw.

BBQ Chicken Sliders with Corn and SlawGenerative AI
Calories
590
Protein
42g
Carbs
63g
Fat
20g

Per serving

Ingredients

For 4 servings · 32 min total

4
  • boneless chicken breastpatted dry and thinly sliced20 oz
  • slider buns/12
  • bbq sauce/8 tbsp
  • coleslaw mix/6 cup
  • plain greek yogurt/8 tbsp
  • corn/2
  • cooking oil/4 tsp
  • kosher salt/1 tsp
  • black pepper/1/2 tsp

Instructions

  1. 1Do not rinse the chicken. Pat it dry, then season it with salt and pepper. Wash the board, knife, and hands with soap and water before touching anything else.
  2. 2Stir the coleslaw mix and Greek yogurt together with a pinch of salt and pepper. Let it stand while the chicken cooks, until the cabbage is slightly softened but still crisp.
  3. 3Heat the oil in a skillet over medium-high heat. Cook the chicken for 5-7 minutes, turning occasionally, until browned and the thickest pieces reach 165°F (74°C) on an instant-read thermometer.
  4. 4Reduce the heat to medium, add the BBQ sauce, and toss for 1-2 minutes until the sauce is glossy and clings to the chicken.
  5. 5Warm the corn in the same skillet for 3-4 minutes, stirring, until hot and lightly browned. Toast the buns cut-side down in the skillet for 1-2 minutes until golden, then fill them with chicken and serve with slaw and corn.

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Let's Get Hot provides general wellness and nutrition planning, not medical advice. Calorie targets, timelines, and grocery costs are estimates. Always verify product labels and ingredients yourself when managing serious allergies, and consult a healthcare or nutrition professional before making significant dietary changes.