BBQ Chicken Thigh with Roasted Cauliflower (Dinner)
Pan-browned chicken thigh glazed with a light sugar-free BBQ rub, paired with roasted cauliflower florets.
- Calories
- 520
- Protein
- 36g
- Carbs
- 10g
- Fat
- 36g
Per serving
Ingredients
For 4 servings · 38 min total
- chicken thigh (boneless)24 oz
- cauliflower6 cup
- olive oil4 tbsp
- BBQ seasoning (sugar-free)4 tsp
- onion1
- salt & pepper1 tsp
Instructions
- 1Season chicken with BBQ seasoning, salt and pepper, then sear in a hot skillet with oil until browned on both sides and cooked through.
- 2Toss cauliflower florets and sliced onion with oil, season and roast in a 400°F oven (or pan-roast) until tender and caramelized.
- 3Serve chicken over roasted cauliflower with any pan juices spooned on top.
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Let's Get Hot provides general wellness and nutrition planning, not medical advice. Calorie targets, timelines, and grocery costs are estimates. Always verify product labels and ingredients yourself when managing serious allergies, and consult a healthcare or nutrition professional before making significant dietary changes.