Beef & Broccoli with Cauliflower Rice
Pan-seared beef strips with garlicky broccoli served alongside cauliflower rice for a satisfying Asian-style low-carb dinner.
- Calories
- 700
- Protein
- 50g
- Carbs
- 14g
- Fat
- 44g
Per serving
Ingredients
For 4 servings · 22 min total
- flank steak (thinly sliced)1 1/2 lb
- broccoli florets4 cup
- cauliflower rice (fresh or frozen)4 cup
- garlic (minced)3 clove
- olive oil4 tbsp
- soy sauce (low sodium)4 tbsp
- ginger (fresh, grated)1 tsp
- sesame oil1/2 tbsp
- salt1/2 tsp
Instructions
- 1Pat steak slices dry and season lightly with salt.
- 2Heat oil in a large skillet over high heat and quickly sear steak slices until browned but still tender; remove and keep warm.
- 3In the same pan, add a bit more oil and sauté garlic and ginger until fragrant, then add broccoli and a splash of water; cover briefly until broccoli is crisp-tender.
- 4Return steak to the pan, add soy sauce and sesame oil and toss to coat.
- 5Meanwhile, heat cauliflower rice in a separate skillet with a small drizzle of oil until warmed through and slightly softened, season to taste, and serve alongside the beef and broccoli.
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Let's Get Hot provides general wellness and nutrition planning, not medical advice. Calorie targets, timelines, and grocery costs are estimates. Always verify product labels and ingredients yourself when managing serious allergies, and consult a healthcare or nutrition professional before making significant dietary changes.