DinnerAsianHigh ProteinQuick
Beef & Veggie Stir-Fry with Brown Rice
Quick stir-fry of flank steak strips with mixed vegetables over brown rice.
- Calories
- 680
- Protein
- 50g
- Carbs
- 62g
- Fat
- 22g
Per serving
Ingredients
For 4 servings · 22 min total
- flank steak18 oz
- brown rice (cooked)3 cup
- mixed bell peppers3 cup
- onion1
- soy sauce (low-sodium)4 tbsp
- olive oil4 tbsp
Instructions
- 1Slice steak thinly and stir-fry in hot oil until browned, add sliced peppers and onion and cook until tender, add soy sauce to finish and serve over brown rice
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Let's Get Hot provides general wellness and nutrition planning, not medical advice. Calorie targets, timelines, and grocery costs are estimates. Always verify product labels and ingredients yourself when managing serious allergies, and consult a healthcare or nutrition professional before making significant dietary changes.