Let's Get HotGet Started
← All recipes
SnacksMexicanQuickBudget FriendlyVegetarianFamily Friendly

Black Bean Corn Tortilla Crisp

A crunchy tortilla snack topped with warm refried black beans, corn, tomato, and cheese.

Black Bean Corn Tortilla CrispGenerative AI
Calories
240
Protein
11g
Carbs
31g
Fat
8g

Per serving

Ingredients

For 4 servings · 10 min total

4
  • whole-wheat tortilla4
  • refried black beans1 can
  • corn kernels1 cup
  • tomato, diced1 cup
  • shredded Monterey Jack cheese2 oz

Instructions

  1. 1Warm the tortilla in a skillet until lightly crisp.
  2. 2Spread the refried beans over the tortilla and warm until heated through.
  3. 3Top with corn, tomato, and cheese, then fold or cut into wedges.

Let Ember plan your whole week

Our little flame builds a full week of meals like this one — plus workouts and the grocery list — around your goal, your tastes, and your budget.

Start My Journey

3 free recipes, every Friday

Ember picks his favorites from the week’s real meal plans. One email, Fridays only, unsubscribe anytime.

Browse more free recipes

Let's Get Hot provides general wellness and nutrition planning, not medical advice. Calorie targets, timelines, and grocery costs are estimates. Always verify product labels and ingredients yourself when managing serious allergies, and consult a healthcare or nutrition professional before making significant dietary changes.