SnacksMexicanVegetarianBudget Friendly
Black Bean Tortilla Scoops
A crunchy, creamy snack built from black beans, tomato, and tortilla.
- Calories
- 210
- Protein
- 10g
- Carbs
- 30g
- Fat
- 7g
Per serving
Ingredients
For 4 servings · 8 min total
- whole-wheat flour tortilla:2
- black beansdrained and rinsed1 can
- tomatodiced1
- jalapeñofinely diced1/8 lb
- shredded mexican cheese:1/2 cup
- kosher salt:1/2 tsp
- black pepper:1/4 tsp
Instructions
- 1Finely dice the tomato and jalapeño. Mash half of the black beans with a fork, then stir in the remaining beans, tomato, jalapeño, kosher salt, and black pepper.
- 2Cut the tortilla into wedges and serve with the bean mixture and cheese for dipping.
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Let's Get Hot provides general wellness and nutrition planning, not medical advice. Calorie targets, timelines, and grocery costs are estimates. Always verify product labels and ingredients yourself when managing serious allergies, and consult a healthcare or nutrition professional before making significant dietary changes.