BreakfastAmericanQuickLow CarbHigh ProteinFamily Friendly
Breakfast Sausage & Pepper Scramble
Hearty low-carb scramble with turkey sausage, bell pepper and cheddar — great for busy mornings.
- Calories
- 460
- Protein
- 30g
- Carbs
- 7g
- Fat
- 34g
Per serving
Ingredients
For 4 servings · 13 min total
- egg8
- ground turkey sausage (seasoned)8 oz
- bell pepper (any color), diced1
- yellow onion, diced1/2
- shredded cheddar1 1/2 oz
- olive oil2 tbsp
- salt1/2 tsp
- black pepper1/2 tsp
Instructions
- 1Heat oil in a skillet over medium and cook diced onion and bell pepper until softened.
- 2Add turkey sausage and break up until browned and cooked through.
- 3Whisk eggs with salt and pepper and pour over the cooked sausage and veggies, stirring gently until set.
- 4Sprinkle shredded cheddar on top and let melt briefly before serving.
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Let's Get Hot provides general wellness and nutrition planning, not medical advice. Calorie targets, timelines, and grocery costs are estimates. Always verify product labels and ingredients yourself when managing serious allergies, and consult a healthcare or nutrition professional before making significant dietary changes.