LunchAmericanLow CarbHigh ProteinMeal Prep
Cauliflower 'Rice' Chicken Bowl (Lunch)
Pan-seared chicken over cauliflower rice with sautéed onions and mushrooms and a lemon-garlic finish.
- Calories
- 460
- Protein
- 36g
- Carbs
- 12g
- Fat
- 28g
Per serving
Ingredients
For 4 servings · 25 min total
- chicken thigh (boneless)16 oz
- cauliflower riced4 cup
- mushroom8 oz
- onion1
- olive oil4 tbsp
- lemon juice2 tbsp
- garlic4 clove
Instructions
- 1Season chicken and sear in a skillet with olive oil until cooked through and golden, then set aside to rest.
- 2In the same skillet, sauté chopped onion, sliced mushrooms and minced garlic until softened, add riced cauliflower and cook until tender.
- 3Return sliced chicken to the pan, splash with lemon juice, toss to combine and serve warm.
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Let's Get Hot provides general wellness and nutrition planning, not medical advice. Calorie targets, timelines, and grocery costs are estimates. Always verify product labels and ingredients yourself when managing serious allergies, and consult a healthcare or nutrition professional before making significant dietary changes.