SnacksMexicanHigh ProteinQuickFamily Friendly
Cheddar Chicken Taco Roll-Ups
Warm whole wheat tortilla roll-ups filled with seasoned chicken, cheddar, and spinach.
- Calories
- 300
- Protein
- 25g
- Carbs
- 27g
- Fat
- 11g
Per serving
Ingredients
For 4 servings · 14 min total
- cooked chicken breastshredded10 oz
- whole wheat tortillas4
- shredded cheddar2 oz
- baby spinach2 cup
- salsa8 tbsp
- taco seasoning1/2 oz
Instructions
- 1Warm the shredded chicken with the taco seasoning and salsa in a skillet over medium-low heat for 2-3 minutes, until steaming hot throughout; reheated chicken must reach 165°F (74°C).
- 2Lay the tortilla flat and arrange the spinach, hot chicken, and cheddar in a line down the center.
- 3Roll tightly, place seam-side down in the skillet, and toast 2-3 minutes per side, until the tortilla is golden and the cheese is melted. Serve hot.
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Let's Get Hot provides general wellness and nutrition planning, not medical advice. Calorie targets, timelines, and grocery costs are estimates. Always verify product labels and ingredients yourself when managing serious allergies, and consult a healthcare or nutrition professional before making significant dietary changes.