DinnerMexicanHigh ProteinFamily Friendly
Chicken and Pinto Bean Enchiladas
Soft tortilla enchiladas filled with chicken and beans, covered in crushed tomato sauce and cheese.
- Calories
- 560
- Protein
- 43g
- Carbs
- 61g
- Fat
- 20g
Per serving
Ingredients
For 4 servings · 37 min total
- boneless skinless chicken breast, sliced16 oz
- whole-wheat flour tortilla6
- pinto beans, drained1 can
- crushed tomatoes1 cup
- shredded monterey jack cheese4 oz
- cooking oil4 tsp
- garlic (minced)2 tsp
Instructions
- 1Cook the chicken with the oil and garlic in a skillet until fully cooked, then shred or chop it.
- 2Stir the chicken and beans together.
- 3Spread some crushed tomatoes in a baking-safe skillet or microwave-safe dish, fill the tortillas with the chicken mixture, and place them seam-side down.
- 4Cover with the remaining tomatoes and cheese, then heat until bubbling and melted.
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Let's Get Hot provides general wellness and nutrition planning, not medical advice. Calorie targets, timelines, and grocery costs are estimates. Always verify product labels and ingredients yourself when managing serious allergies, and consult a healthcare or nutrition professional before making significant dietary changes.