BreakfastMediterraneanHigh ProteinBudget FriendlyMeal Prep
Chicken and Spinach Breakfast Rice Skillet
Seasoned chicken, spinach, and rice make a savory, protein-rich breakfast skillet.
- Calories
- 490
- Protein
- 35g
- Carbs
- 48g
- Fat
- 16g
Per serving
Ingredients
For 4 servings · 28 min total
- chicken breastpatted dry and diced12 oz
- long-grain white rice1 cup
- frozen spinach2 cup
- red oniondiced1/2 lb
- olive oil4 tsp
- paprika1 tsp
- kosher salt1/2 tsp
- black pepper1/2 tsp
Instructions
- 1Dice the onion and pat the chicken dry without rinsing it. Season the chicken with salt, pepper, and paprika. Wash the board, knife, and hands with soap and water before touching anything else.
- 2Warm the olive oil in a skillet over medium heat. Add the chicken and cook for 5-7 minutes, turning occasionally, until browned and the thickest piece reads 165°F (74°C) on an instant-read thermometer. Transfer it to a clean plate.
- 3Add the onion and a pinch of salt to the skillet. Cook for 3-4 minutes until translucent and softened.
- 4Add the rice and the package-recommended cooking water. Cover and simmer according to the rice package directions until tender.
- 5Stir in the spinach and chicken. Cook for 2-3 minutes, until the spinach is hot and the reheated mixture reaches 165°F (74°C) on an instant-read thermometer. Taste and adjust seasoning.
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Let's Get Hot provides general wellness and nutrition planning, not medical advice. Calorie targets, timelines, and grocery costs are estimates. Always verify product labels and ingredients yourself when managing serious allergies, and consult a healthcare or nutrition professional before making significant dietary changes.