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SnacksMexicanHigh ProteinQuickBudget Friendly

Chicken Cheddar Pinto Bean Quesadilla

A crisp skillet quesadilla filled with chicken, pinto beans, green chilies, and cheddar.

Chicken Cheddar Pinto Bean QuesadillaGenerative AI
Calories
330
Protein
23g
Carbs
31g
Fat
13g

Per serving

Ingredients

For 4 servings · 16 min total

4
  • whole wheat tortillas4
  • cooked shredded chicken6 oz
  • pinto beansdrained and rinsed1 cup
  • shredded cheddar3 oz
  • mild green chiliesdrained4 tbsp
  • canola oil2 tsp
  • ground cumin1/2 tsp
  • kosher salt1/2 tsp
  • black pepper1/2 tsp

Instructions

  1. 1Mash the pinto beans lightly with the cumin, salt, and pepper, then stir in the chicken and green chilies.
  2. 2Spread the filling over half of the tortilla and top with cheddar. Fold the tortilla closed.
  3. 3Heat the canola oil in a skillet over medium heat. Cook the quesadilla for 3-4 minutes per side until the tortilla is crisp and the cheese is melted.
  4. 4Transfer to a plate, rest for 1-2 minutes, and cut into wedges.

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Let's Get Hot provides general wellness and nutrition planning, not medical advice. Calorie targets, timelines, and grocery costs are estimates. Always verify product labels and ingredients yourself when managing serious allergies, and consult a healthcare or nutrition professional before making significant dietary changes.