DinnerMexicanHigh ProteinFamily FriendlyBudget FriendlyMeal Prep
Chicken Hominy Tortilla Soup
A hearty tomato-based chicken tortilla soup with black beans, corn, hominy, and crisp tortilla strips.
- Calories
- 620
- Protein
- 45g
- Carbs
- 67g
- Fat
- 18g
Per serving
Ingredients
For 4 servings · 45 min total
- boneless skinless chicken breast, sliced20 oz
- canned black beans, rinsed1 can
- corn1
- hominy, drained1 can
- crushed tomatoes2 cup
- chicken broth4 cup
- tomato, diced1 cup
- whole-wheat tortilla4
- romaine lettuce, shredded2 cup
- shredded monterey jack cheese1 oz
- cooking oil4 tsp
- ground cumin1 tsp
- chili powder2 tsp
- garlic (minced)2 tsp
Instructions
- 1Warm the oil in a pot and cook the chicken until the outside is no longer raw.
- 2Add the crushed tomatoes, broth, diced tomato, black beans, corn, hominy, cumin, chili powder, and garlic.
- 3Bring the soup to a boil, then reduce the heat and simmer until the chicken is cooked through and tender.
- 4Cut the tortilla into strips and toast them in a dry skillet until crisp.
- 5Top each bowl with tortilla strips, romaine, and cheese.
Let Ember plan your whole week
Our little flame builds a full week of meals like this one — plus workouts and the grocery list — around your goal, your tastes, and your budget.
Start My Journey3 free recipes, every Friday
Ember picks his favorites from the week’s real meal plans. One email, Fridays only, unsubscribe anytime.
Let's Get Hot provides general wellness and nutrition planning, not medical advice. Calorie targets, timelines, and grocery costs are estimates. Always verify product labels and ingredients yourself when managing serious allergies, and consult a healthcare or nutrition professional before making significant dietary changes.