LunchMediterraneanHigh ProteinMeal PrepBudget Friendly
Chicken Hummus Rice and Broccoli Plate
A balanced plate of seasoned chicken, rice, broccoli, and creamy hummus.
- Calories
- 560
- Protein
- 43g
- Carbs
- 60g
- Fat
- 17g
Per serving
Ingredients
For 4 servings · 28 min total
- chicken breastpatted dry16 oz
- cooked brown rice.null3 cup
- broccoli florets.null4 cup
- hummus.null8 tbsp
- extra-virgin olive oil.null4 tsp
- kosher salt.null1 tsp
- black pepper.null1/4 tsp
Instructions
- 1Pat the chicken dry and season both sides with the salt and pepper. Wash the board, knife, and hands with soap and water before touching anything else.
- 2Heat the oil in a skillet over medium heat. Cook the chicken 5-7 minutes per side, until golden and the thickest part reads 165°F (74°C). Transfer it to a clean plate and wash the board, knife, and hands with soap and water before touching anything else.
- 3Steam or sauté the broccoli until bright green and crisp-tender, about 4-6 minutes, then season lightly with salt.
- 4Warm the rice in the skillet for 2-3 minutes, until steaming. Slice the chicken and serve with the rice, broccoli, and hummus.
Let Ember plan your whole week
Our little flame builds a full week of meals like this one, plus workouts and the grocery list, around your goal, your tastes, and your budget.
Start My Journey3 free recipes, every Friday
Ember picks his favorites from the week’s real meal plans. One email, Fridays only, unsubscribe anytime.
Let's Get Hot provides general wellness and nutrition planning, not medical advice. Calorie targets, timelines, and grocery costs are estimates. Always verify product labels and ingredients yourself when managing serious allergies, and consult a healthcare or nutrition professional before making significant dietary changes.