DinnerAmericanFamily FriendlyMeal PrepBudget Friendly
Chicken Sausage Vegetable Pasta Bake
Baked whole-wheat pasta with chicken sausage, broccoli, tomato sauce, and mozzarella.
- Calories
- 585
- Protein
- 32g
- Carbs
- 65g
- Fat
- 20g
Per serving
Ingredients
For 4 servings · 50 min total
- chicken sausagesliced12 oz
- whole wheat pasta>10 oz
- broccoli florets>12 oz
- tomato sauce>2 cup
- shredded mozzarella>4 oz
- garlicminced1 clove
- olive oil>2 tsp
- kosher salt>1 tsp
- black pepper>1/2 tsp
Instructions
- 1Mince the garlic and preheat the oven to 375F.
- 2Cook the pasta in well-salted water until just al dente, starting to taste 2 minutes before the package time; drain.
- 3Heat olive oil in an oven-safe skillet over medium heat. Cook the garlic for 30-60 seconds, until fragrant. Add the sliced sausage and broccoli and cook for 4-5 minutes, until the broccoli is crisp-tender and the sausage is steaming.
- 4Stir in the pasta and tomato sauce, season with salt and pepper, and top with mozzarella. Bake for 15-18 minutes, until bubbling and the cheese is golden in spots.
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Let's Get Hot provides general wellness and nutrition planning, not medical advice. Calorie targets, timelines, and grocery costs are estimates. Always verify product labels and ingredients yourself when managing serious allergies, and consult a healthcare or nutrition professional before making significant dietary changes.