BreakfastMediterraneanHigh ProteinQuickBudget FriendlyFamily Friendly
Chicken Spinach Breakfast Wrap
Warm whole wheat tortilla filled with seasoned chicken, spinach, egg, and yogurt sauce.
- Calories
- 465
- Protein
- 35g
- Carbs
- 35g
- Fat
- 19g
Per serving
Ingredients
For 4 servings · 18 min total
- chicken breastthinly sliced10 oz
- eggbeaten4
- fresh spinachchopped4 oz
- whole wheat tortillas4
- plain greek yogurt8 tbsp
- lemon juice4 tsp
- olive oil4 tsp
- dried oregano1/2 tsp
- kosher salt1/2 tsp
- black pepper1/2 tsp
Instructions
- 1Do not rinse the chicken. Thinly slice it, pat it dry, and season with the salt, black pepper, and oregano. Wash the board, knife, and hands with soap and water before touching anything else.
- 2Stir the yogurt and lemon juice together.
- 3Heat the olive oil in a skillet over medium heat. Add the chicken and cook 4-5 minutes, turning once, until browned and the thickest piece reaches 165°F (74°C). Transfer it to a clean plate.
- 4Add the spinach and cook 1-2 minutes, until wilted. Pour in the egg and stir 1-2 minutes, until set and the center reaches 160F (71C).
- 5Warm the tortilla for 20-30 seconds per side, until flexible. Spread with the yogurt sauce, add the chicken and egg mixture, fold in the sides, and roll.
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Let's Get Hot provides general wellness and nutrition planning, not medical advice. Calorie targets, timelines, and grocery costs are estimates. Always verify product labels and ingredients yourself when managing serious allergies, and consult a healthcare or nutrition professional before making significant dietary changes.