LunchAmericanVegetarianBudget FriendlyQuick
Chickpea Hummus Rice Salad
A filling vegetarian lunch with chickpeas, hummus, rice, greens, and tomato.
- Calories
- 485
- Protein
- 17g
- Carbs
- 70g
- Fat
- 15g
Per serving
Ingredients
For 4 servings · 17 min total
- chickpeasdrained and rinsed3 cup
- cooked white rice:2 cup
- hummus:8 tbsp
- mixed salad greens:4 oz
- cherry tomatohalved8 oz
- apple cider vinegar:4 tsp
- kosher salt:3/4 tsp
- black pepper:3/8 tsp
Instructions
- 1Halve the tomatoes and drain and rinse the chickpeas.
- 2Warm the rice and chickpeas in a skillet over medium heat until steaming and fragrant, about 3-4 minutes.
- 3Whisk the hummus with apple cider vinegar and a splash of water. Toss the greens, tomatoes, rice, and chickpeas with the dressing. Taste and adjust with salt and pepper.
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Let's Get Hot provides general wellness and nutrition planning, not medical advice. Calorie targets, timelines, and grocery costs are estimates. Always verify product labels and ingredients yourself when managing serious allergies, and consult a healthcare or nutrition professional before making significant dietary changes.