DinnerIndian-inspiredHigh ProteinBudget FriendlyMeal PrepFamily Friendly
Coconut-Free Chicken Chickpea Curry Bowl
Tender chicken simmered with chickpeas, tomatoes, spinach, and warm curry spices, served over rice.
- Calories
- 560
- Protein
- 43g
- Carbs
- 55g
- Fat
- 17g
Per serving
Ingredients
For 4 servings · 35 min total
- Boneless, skinless chicken breast20 oz
- Canned chickpeas, drained2 can
- Canned diced tomatoes2 can
- Frozen spinach2 cup
- Brown rice, uncooked1 cup
- Yellow onion, diced1
- Garlic4 clove
- Olive oil4 tsp
- Curry powder4 tsp
- Ground cumin1 tsp
- Salt1 tsp
Instructions
- 1Cook the brown rice according to the package directions.
- 2Warm the oil in a large skillet or pot over medium heat. Cook the onion until softened, then add the garlic, curry powder, and cumin and stir briefly.
- 3Add the chicken and cook, until the thickest part reads 165°F (74°C) on an instant-read thermometer.
- 4Stir in the chickpeas and diced tomatoes. Cover and simmer until the chicken is cooked through.
- 5Fold in the spinach and cook until hot and wilted. Season with salt and serve over the rice.
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Let's Get Hot provides general wellness and nutrition planning, not medical advice. Calorie targets, timelines, and grocery costs are estimates. Always verify product labels and ingredients yourself when managing serious allergies, and consult a healthcare or nutrition professional before making significant dietary changes.