Cod Lettuce 'Tacos' with Cabbage & Avocado
Mild cod seasoned and pan-seared, served in crisp lettuce leaves with shredded cabbage, avocado and a simple lime-yogurt drizzle.
- Calories
- 540
- Protein
- 35g
- Carbs
- 12g
- Fat
- 34g
Per serving
Ingredients
For 4 servings · 18 min total
- cod fillet1 1/4 lb
- butter or oil2 tbsp
- romaine lettuce leaves12
- shredded cabbage2 cup
- avocado1
- lime1
- plain Greek yogurt4 tbsp
- salt1/2 tsp
- paprika1/2 tsp
Instructions
- 1Season cod with salt and paprika; pan-sear in oil or butter until opaque and flaky.
- 2Mix yogurt with lime juice and a pinch of salt to make a quick drizzle.
- 3Lay out lettuce leaves, fill with shredded cabbage, a piece of cooked cod, sliced avocado and drizzle with the lime-yogurt.
- 4Fold like a taco and serve immediately.
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Let's Get Hot provides general wellness and nutrition planning, not medical advice. Calorie targets, timelines, and grocery costs are estimates. Always verify product labels and ingredients yourself when managing serious allergies, and consult a healthcare or nutrition professional before making significant dietary changes.