LunchAmericanHigh ProteinQuickBudget Friendly
Creamy Tuna Cabbage Salad Wrap
A creamy tuna salad wrap using Greek yogurt instead of mayonnaise, with crunchy cucumber and cabbage.
- Calories
- 560
- Protein
- 39g
- Carbs
- 48g
- Fat
- 18g
Per serving
Ingredients
For 4 servings · 20 min total
- canned tuna in water, drained4 can
- plain greek yogurt (as mayo substitute)1 cup
- whole-wheat tortilla4
- cucumber, sliced1
- green cabbage1 lb
- yellow onion, sliced1/2 cup
- reduced-sodium soy sauce4 tsp
- Black pepper1/2 tsp
Instructions
- 1Stir the drained tuna, Greek yogurt, soy sauce, onion, and black pepper together.
- 2Add the cucumber and cabbage and toss gently.
- 3Spoon the filling onto the tortilla, fold in the sides, and roll tightly.
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Let's Get Hot provides general wellness and nutrition planning, not medical advice. Calorie targets, timelines, and grocery costs are estimates. Always verify product labels and ingredients yourself when managing serious allergies, and consult a healthcare or nutrition professional before making significant dietary changes.