Crispy Pinto Bean Tostadas
Crisp corn tostadas layered with seasoned pinto beans, cabbage, tomato, cucumber, and a cool yogurt topping.
- Calories
- 575
- Protein
- 25g
- Carbs
- 68g
- Fat
- 20g
Per serving
Ingredients
For 4 servings · 25 min total
- corn tostada shells8
- pinto beans, drained2 can
- shredded cabbage2 cup
- cherry tomatoes1 cup
- cucumber1
- plain greek yogurt8 tbsp
- fresh cilantro1
- lime2
- ground cumin1/2 tsp
- garlic powder1/2 tsp
- salsa4 tbsp
Instructions
- 1Warm the pinto beans with the cumin, garlic powder, and salsa, lightly mashing some of the beans as they heat.
- 2Stir lime juice into the yogurt to make a simple topping.
- 3Spread the warm beans over the tostada shells.
- 4Top with cabbage, tomatoes, cucumber, yogurt sauce, and cilantro. Serve immediately so the shells stay crisp.
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Let's Get Hot provides general wellness and nutrition planning, not medical advice. Calorie targets, timelines, and grocery costs are estimates. Always verify product labels and ingredients yourself when managing serious allergies, and consult a healthcare or nutrition professional before making significant dietary changes.