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LunchMediterraneanVegetarianBudget FriendlyQuick

Dill Chickpea Orzo Salad

A bright orzo lunch with chickpeas, tomatoes, cucumber, feta, and dill.

Dill Chickpea Orzo SaladGenerative AI
Calories
610
Protein
21g
Carbs
78g
Fat
22g

Per serving

Ingredients

For 4 servings · 22 min total

4
  • orzo.10 oz
  • chickpeasdrained and rinsed2 can
  • cherry tomatoeshalved12 oz
  • cucumberdiced1
  • fetacrumbled3 oz
  • dillfinely chopped1/8 oz
  • cooking oil.4 tbsp
  • kosher salt.1 tsp
  • black pepper.1/2 tsp

Instructions

  1. 1Cook the orzo in salted water until al dente, starting to taste 2 minutes before the package time; drain well when tender with a firm center.
  2. 2Whisk the cooking oil, kosher salt, and black pepper together. Toss the warm orzo with the chickpeas, cherry tomatoes, cucumber, feta, and dill, then taste and adjust the seasoning; the salad should be glossy and well coated.

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Let's Get Hot provides general wellness and nutrition planning, not medical advice. Calorie targets, timelines, and grocery costs are estimates. Always verify product labels and ingredients yourself when managing serious allergies, and consult a healthcare or nutrition professional before making significant dietary changes.