LunchMediterraneanVegetarianBudget FriendlyQuick
Dill Chickpea Orzo Salad
A bright orzo lunch with chickpeas, tomatoes, cucumber, feta, and dill.
- Calories
- 610
- Protein
- 21g
- Carbs
- 78g
- Fat
- 22g
Per serving
Ingredients
For 4 servings · 22 min total
- orzo.10 oz
- chickpeasdrained and rinsed2 can
- cherry tomatoeshalved12 oz
- cucumberdiced1
- fetacrumbled3 oz
- dillfinely chopped1/8 oz
- cooking oil.4 tbsp
- kosher salt.1 tsp
- black pepper.1/2 tsp
Instructions
- 1Cook the orzo in salted water until al dente, starting to taste 2 minutes before the package time; drain well when tender with a firm center.
- 2Whisk the cooking oil, kosher salt, and black pepper together. Toss the warm orzo with the chickpeas, cherry tomatoes, cucumber, feta, and dill, then taste and adjust the seasoning; the salad should be glossy and well coated.
Let Ember plan your whole week
Our little flame builds a full week of meals like this one — plus workouts and the grocery list — around your goal, your tastes, and your budget.
Start My Journey3 free recipes, every Friday
Ember picks his favorites from the week’s real meal plans. One email, Fridays only, unsubscribe anytime.
Let's Get Hot provides general wellness and nutrition planning, not medical advice. Calorie targets, timelines, and grocery costs are estimates. Always verify product labels and ingredients yourself when managing serious allergies, and consult a healthcare or nutrition professional before making significant dietary changes.