DinnerIndian-inspiredHigh ProteinBudget FriendlyMeal Prep
Garam Masala Pork and Chickpea Rice Bowls
Tender pork loin simmered with chickpeas, spinach, onion, garlic, and warm garam masala over rice.
- Calories
- 660
- Protein
- 48g
- Carbs
- 70g
- Fat
- 19g
Per serving
Ingredients
For 4 servings · 45 min total
- boneless pork loincut into bite-size pieces24 oz
- white rice: null2 cup
- chickpeasdrained and rinsed2 cup
- frozen spinachthawed and squeezed dry2 cup
- red onionfinely diced1/2
- garlicminced2 clove
- tomato sauce: null1 cup
- garam masala: null4 tsp
- extra-virgin olive oil: null4 tbsp
- kosher salt: null1 tsp
- black pepper: null1/2 tsp
Instructions
- 1Finely dice the red onion, mince the garlic, and thaw and squeeze the spinach dry. Cut the pork loin into bite-size pieces. Do not rinse the pork. Pat it dry, season it with kosher salt and black pepper, and keep it separate from ready-to-eat ingredients.
- 2Rinse the rice under cool water, place it in a saucepan with water and a pinch of salt, and bring to a boil. Cover, reduce the heat to low, and simmer for 18-20 minutes, until the rice is tender and the water is absorbed. Remove from the heat and let it stand covered for 5 minutes.
- 3Heat the olive oil in a deep skillet over medium heat. Add the seasoned pork in a single layer and cook for 4-5 minutes, turning occasionally, until browned on the outside and the thickest pieces reach 145°F (63°C). Transfer the pork to a clean plate. Wash the board, knife, and hands with soap and water before touching anything else, then rest at least 3 minutes before slicing.
- 4Add the onion and a pinch of salt to the skillet and cook for 3-4 minutes, until translucent and softened. Add the garlic and garam masala and cook for 30-60 seconds, until fragrant.
- 5Stir in the tomato sauce, chickpeas, and spinach. Return the pork and any accumulated juices to the skillet, cover, and simmer for 8-10 minutes, until the sauce is hot, the spinach is tender, and the pork is fully cooked at 145°F (63°C). Taste and adjust with salt and black pepper, then rest at least 3 minutes before slicing.
- 6Spoon the rice into bowls and top with the pork and chickpea mixture.
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Let's Get Hot provides general wellness and nutrition planning, not medical advice. Calorie targets, timelines, and grocery costs are estimates. Always verify product labels and ingredients yourself when managing serious allergies, and consult a healthcare or nutrition professional before making significant dietary changes.