LunchAmericanHigh ProteinMeal PrepBudget Friendly
Garlic Chicken Broccoli Pasta
Garlic chicken and broccoli tossed with whole-wheat pasta in a light, savory sauce.
- Calories
- 590
- Protein
- 42g
- Carbs
- 68g
- Fat
- 18g
Per serving
Ingredients
For 4 servings · 28 min total
- boneless skinless chicken breast, sliced16 oz
- whole-wheat pasta10 oz
- broccoli florets12 oz
- cooking oil4 tsp
- garlic (minced)2 tsp
- chicken broth1 cup
Instructions
- 1Boil the pasta until tender, then drain.
- 2Heat the oil in a skillet and cook the sliced chicken, until the thickest part reads 165°F (74°C) on an instant-read thermometer.
- 3Add the broccoli, garlic, and broth, then cover and cook until the broccoli is tender.
- 4Toss the pasta into the skillet and serve.
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Let's Get Hot provides general wellness and nutrition planning, not medical advice. Calorie targets, timelines, and grocery costs are estimates. Always verify product labels and ingredients yourself when managing serious allergies, and consult a healthcare or nutrition professional before making significant dietary changes.