DinnerItalian-inspiredHigh ProteinBudget FriendlyFamily Friendly
Garlic-Oregano Chicken and Mushroom Rice Skillet
Tender chicken and mushrooms simmered with tomatoes, spinach, garlic, oregano, and parmesan over rice.
- Calories
- 665
- Protein
- 49g
- Carbs
- 76g
- Fat
- 20g
Per serving
Ingredients
For 4 servings · 45 min total
- chicken breast20 oz
- long-grain white rice1 cup
- mushroom (sliced)8 oz
- baby spinach6 oz
- cherry tomatoes8 oz
- yellow onion, diced1/3 lb
- garlic, minced1 1/4 tsp
- dried oregano2 tsp
- parmesan cheese, grated2 2/3 oz
- black pepper1/2 tsp
- lemon1
Instructions
- 1Cook the rice according to the package directions.
- 2Sauté the onion and mushrooms until they begin to brown. Add the chicken, garlic, oregano, and pepper, and cook until the chicken reaches 165°F throughout.
- 3Add the tomatoes and spinach and cook until the spinach wilts and the tomatoes soften.
- 4Spoon the chicken and mushroom mixture over the rice, top with parmesan, and finish with lemon juice.
Let Ember plan your whole week
Our little flame builds a full week of meals like this one — plus workouts and the grocery list — around your goal, your tastes, and your budget.
Start My Journey3 free recipes, every Friday
Ember picks his favorites from the week’s real meal plans. One email, Fridays only, unsubscribe anytime.
Let's Get Hot provides general wellness and nutrition planning, not medical advice. Calorie targets, timelines, and grocery costs are estimates. Always verify product labels and ingredients yourself when managing serious allergies, and consult a healthcare or nutrition professional before making significant dietary changes.