DinnerItalianHigh ProteinQuickBudget Friendly
Garlic Shrimp Tomato Pasta
Whole-wheat pasta tossed with shrimp, mushrooms, spinach, and a savory tomato-parmesan sauce.
- Calories
- 610
- Protein
- 36g
- Carbs
- 73g
- Fat
- 17g
Per serving
Ingredients
For 4 servings · 35 min total
- shrimppeeled and deveined21 oz
- whole-wheat pasta.11 oz
- mushroomthinly sliced6 oz
- fresh spinach.4 oz
- crushed tomatoes.2 cup
- garlicminced2 clove
- parmesan cheese grated.4 tbsp
- olive oil.4 tsp
- kosher salt.1/2 tsp
- black pepper.1/2 tsp
Instructions
- 1Bring a large pot of water to a boil, salt it well, and cook the whole-wheat pasta until al dente, starting to taste two minutes before the package time; reserve a small cup of pasta water, then drain when the pasta is tender with a firm center.
- 2Pat the shrimp dry, then season it with kosher salt and black pepper. Heat the olive oil in a large skillet over medium-high heat, add the shrimp, and cook until pearly and opaque and curled into a C, about 2-3 minutes per side. Transfer the shrimp to a plate, then wash the board, knife, and your hands with soap and water before touching anything else.
- 3Add the mushrooms to the skillet and cook until browned and softened, about 4-5 minutes. Add the garlic and a pinch of salt and cook until fragrant, about 30-60 seconds; the mushrooms should look glossy and lightly golden.
- 4Stir in the crushed tomatoes and simmer until slightly reduced, about 4-5 minutes, until the sauce coats the back of a spoon. Add the spinach and cook until wilted, about 1-2 minutes, until deep green and tender.
- 5Add the drained pasta and parmesan cheese, tossing with enough reserved pasta water to make a glossy sauce. Fold in the shrimp, taste, and adjust with kosher salt and black pepper; the pasta should be coated and the shrimp should remain pearly and opaque.
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Let's Get Hot provides general wellness and nutrition planning, not medical advice. Calorie targets, timelines, and grocery costs are estimates. Always verify product labels and ingredients yourself when managing serious allergies, and consult a healthcare or nutrition professional before making significant dietary changes.