SnacksAmericanQuickVegetarianBudget Friendly
Garlic Yogurt Cucumber Dip
A satisfying crunchy snack pairing fresh cucumber with a creamy Greek yogurt dip.
- Calories
- 210
- Protein
- 13g
- Carbs
- 25g
- Fat
- 8g
Per serving
Ingredients
For 4 servings · 5 min total
- cucumber, sliced2
- plain Greek yogurt2 cup
- garlic, minced1 clove
- cooking oil2 tsp
Instructions
- 1Stir the yogurt, garlic, and oil together to make a dip.
- 2Serve the cucumber slices with the dip.
- 3Refrigerate any prepared dip until ready to eat.
Let Ember plan your whole week
Our little flame builds a full week of meals like this one — plus workouts and the grocery list — around your goal, your tastes, and your budget.
Start My Journey3 free recipes, every Friday
Ember picks his favorites from the week’s real meal plans. One email, Fridays only, unsubscribe anytime.
Let's Get Hot provides general wellness and nutrition planning, not medical advice. Calorie targets, timelines, and grocery costs are estimates. Always verify product labels and ingredients yourself when managing serious allergies, and consult a healthcare or nutrition professional before making significant dietary changes.