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DinnerAsianHigh ProteinQuickFamily Friendly

Ginger Soy Tilapia Rice Bowls

Oven-baked tilapia glazed with ginger and soy over rice and broccoli.

Ginger Soy Tilapia Rice BowlsGenerative AI
Calories
525
Protein
38g
Carbs
56g
Fat
14g

Per serving

Ingredients

For 4 servings · 32 min total

4
  • tilapia filletpatted dry20 oz
  • cooked white rice:3 cup
  • broccolicut into small florets12 oz
  • fresh gingerminced5/8 oz
  • reduced-sodium soy sauce:4 tbsp
  • rice vinegar:4 tsp
  • kosher salt:3/4 tsp
  • black pepper:3/8 tsp

Instructions

  1. 1Heat the oven to 425F. Cut the broccoli into small florets and mince the ginger.
  2. 2Pat the tilapia dry and season it with salt and pepper. Place it on a baking sheet and bake until opaque, flaky, and 145°F (63°C), about 12-15 minutes.
  3. 3Steam or sauté the broccoli until crisp-tender, about 5-7 minutes. Warm the rice until steaming.
  4. 4Stir the soy sauce, ginger, and rice vinegar together. Spoon it over the fish and serve with rice and broccoli.

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Let's Get Hot provides general wellness and nutrition planning, not medical advice. Calorie targets, timelines, and grocery costs are estimates. Always verify product labels and ingredients yourself when managing serious allergies, and consult a healthcare or nutrition professional before making significant dietary changes.