BreakfastAmericanHigh ProteinQuickBudget FriendlyVegetarian
Greek Yogurt Berry Oats
High-protein cold oats stirred with Greek yogurt and mixed berries for a quick, filling start.
- Calories
- 480
- Protein
- 34g
- Carbs
- 60g
- Fat
- 12g
Per serving
Ingredients
For 4 servings · 5 min total
- rolled oats3 cup
- nonfat Greek yogurt2 cup
- mixed berries (fresh or frozen)3 cup
- honey4 tbsp
- slivered almonds2 oz
Instructions
- 1Stir oats and Greek yogurt together until combined, add berries and honey, top with almonds and let sit a few minutes to soften the oats before eating
Let Ember plan your whole week
Our little flame builds a full week of meals like this one — plus workouts and the grocery list — around your goal, your tastes, and your budget.
Start My Journey3 free recipes, every Friday
Ember picks his favorites from the week’s real meal plans. One email, Fridays only, unsubscribe anytime.
Let's Get Hot provides general wellness and nutrition planning, not medical advice. Calorie targets, timelines, and grocery costs are estimates. Always verify product labels and ingredients yourself when managing serious allergies, and consult a healthcare or nutrition professional before making significant dietary changes.