DinnerItalian-AmericanHigh ProteinBudget FriendlyFamily Friendly
Ground Beef Tomato Spinach Pasta
A hearty skillet pasta with browned ground beef, tomatoes, spinach, garlic, and Italian herbs.
- Calories
- 760
- Protein
- 43g
- Carbs
- 82g
- Fat
- 27g
Per serving
Ingredients
For 4 servings · 35 min total
- beefpatted dry20 oz
- pasta12 oz
- diced tomatoes3 cup
- spinach6 cup
- onionfinely diced1
- garlicminced4 clove
- olive oil4 tsp
- Italian seasoning2 tsp
- kosher salt1 tsp
- black pepper1/2 tsp
- parmesan cheesegrated4 tbsp
Instructions
- 1Finely dice the onion and mince the garlic. Bring a pot of water to a boil, salt the water well, and cook the pasta until al dente, tender with a firm center; start tasting two minutes before the package time. Reserve a little pasta water, then drain.
- 2Do not rinse the ground beef. Pat it dry, season it with kosher salt and black pepper, and crumble it into a large skillet. Wash the board, knife, and your hands with soap and water before touching anything else.
- 3Cook the beef over medium-high heat for 5-7 minutes, stirring and breaking it into small pieces, until browned and it reaches 160F (71C) on an instant-read thermometer. Transfer it to a plate.
- 4Lower the heat to medium and add the olive oil, onion, garlic, and a pinch of kosher salt. Cook for 3-4 minutes, until translucent and softened. Add the Italian seasoning and cook for 30-60 seconds, until fragrant.
- 5Stir in the diced tomatoes and spinach. Simmer for 4-5 minutes, until the spinach wilts and the sauce is reduced slightly. Taste the sauce and adjust with kosher salt and black pepper.
- 6Add the pasta and beef, loosening with a splash of reserved pasta water. Toss for 1-2 minutes, until the sauce coats the pasta. Finish with parmesan cheese and serve hot.
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Let's Get Hot provides general wellness and nutrition planning, not medical advice. Calorie targets, timelines, and grocery costs are estimates. Always verify product labels and ingredients yourself when managing serious allergies, and consult a healthcare or nutrition professional before making significant dietary changes.