DinnerAsian-inspiredHigh ProteinFamily FriendlyMeal Prep
Honey Soy Salmon Rice Bowls
Flaky roasted salmon over rice with broccoli and a savory-sweet honey soy glaze.
- Calories
- 780
- Protein
- 43g
- Carbs
- 88g
- Fat
- 26g
Per serving
Ingredients
For 4 servings · 45 min total
- salmonpatted dry24 oz
- rice3 cup
- broccolicut into florets4 cup
- carrotthinly sliced4
- soy sauce4 tbsp
- honey8 tsp
- garlicminced4 clove
- gingergrated4 tsp
- olive oil4 tsp
- kosher salt1/2 tsp
- black pepper1/2 tsp
Instructions
- 1Rinse the rice if desired and cook it on the stovetop according to the package directions. Let it stand covered for 5 minutes, then fluff it.
- 2Cut the broccoli into florets, thinly slice the carrot, mince the garlic, and grate the ginger. Stir the soy sauce, honey, garlic, and ginger together in a small bowl.
- 3Heat the oven to 400F. Pat the salmon dry, season both sides with kosher salt and black pepper, and place it on a lightly oiled sheet pan. Wash the board, knife, and your hands with soap and water before touching anything else.
- 4Brush the salmon with some of the glaze. Roast for 10-14 minutes, until the fish flakes easily and reaches 145°F (63°C) at the thickest part.
- 5While the salmon cooks, heat the remaining olive oil in a skillet over medium heat. Add the broccoli and carrot with a pinch of kosher salt, cover, and cook for 5-7 minutes, stirring once or twice, until crisp-tender and bright.
- 6Serve the rice in bowls topped with the vegetables and salmon. Spoon the remaining glaze over the bowls, taste, and adjust with black pepper.
Let Ember plan your whole week
Our little flame builds a full week of meals like this one, plus workouts and the grocery list, around your goal, your tastes, and your budget.
Start My Journey3 free recipes, every Friday
Ember picks his favorites from the week’s real meal plans. One email, Fridays only, unsubscribe anytime.
Let's Get Hot provides general wellness and nutrition planning, not medical advice. Calorie targets, timelines, and grocery costs are estimates. Always verify product labels and ingredients yourself when managing serious allergies, and consult a healthcare or nutrition professional before making significant dietary changes.