Italian Pork Tenderloin with Roasted Potatoes and Broccoli
Tender roasted pork with Italian herbs, crisp-edged potatoes, and roasted broccoli for a hearty, budget-friendly dinner.
- Calories
- 690
- Protein
- 48g
- Carbs
- 62g
- Fat
- 25g
Per serving
Ingredients
For 4 servings · 50 min total
- pork tenderloinpatted dry1 1/2 lb
- russet potatocut into 1-inch cubes2 lb
- broccolicut into florets1 lb
- butter:null2 tbsp
- italian seasoning:null2 tsp
- garlic powder:null1 tsp
- kosher salt:null1 tsp
- black pepper:null1/2 tsp
Instructions
- 1Cut the potatoes into 1-inch cubes and cut the broccoli into florets. Pat the pork dry without rinsing it. Season the pork on all sides with kosher salt, black pepper, Italian seasoning, and garlic powder. Wash the cutting board, knife, and hands with soap and water before touching anything else.
- 2Heat the oven to 425F. Toss the potatoes with half the butter, a pinch of kosher salt, and black pepper on a baking sheet. Roast for 18-20 minutes, until the edges are golden and the centers are nearly fork-tender.
- 3Add the seasoned pork and broccoli to the baking sheet. Dot the broccoli with the remaining butter and roast for 15-18 minutes, turning the broccoli once, until it is crisp-tender and the thickest part of the pork reads 145°F (63°C) on an instant-read thermometer, then rest at least 3 minutes before slicing.
- 4Transfer the pork to a cutting board and let it rest for at least 3 minutes before slicing. Taste the potatoes and broccoli and adjust with kosher salt and black pepper.
Let Ember plan your whole week
Our little flame builds a full week of meals like this one, plus workouts and the grocery list, around your goal, your tastes, and your budget.
Start My Journey3 free recipes, every Friday
Ember picks his favorites from the week’s real meal plans. One email, Fridays only, unsubscribe anytime.
Let's Get Hot provides general wellness and nutrition planning, not medical advice. Calorie targets, timelines, and grocery costs are estimates. Always verify product labels and ingredients yourself when managing serious allergies, and consult a healthcare or nutrition professional before making significant dietary changes.