Italian Tomato-Braised Pork Chops with Roasted Zucchini
Tender pork chops with a tomato-basil pan sauce and roasted zucchini for an Italian-inspired dinner that is distinct from meatballs and pasta dishes.
- Calories
- 480
- Protein
- 42g
- Carbs
- 14g
- Fat
- 27g
Per serving
Ingredients
For 4 servings · 50 min total
- boneless pork chop24 oz
- zucchini3
- yellow onion1/2
- garlic4 clove
- crushed tomatoes2 can
- dried basil2 tsp
- olive oil4 tsp
Instructions
- 1Heat the oven and place sliced zucchini on a sheet pan with olive oil, salt, and pepper.
- 2Roast the zucchini until browned and tender.
- 3Meanwhile, season the pork chops and sear them in a skillet until browned and cooked through. Transfer them to a plate.
- 4Cook the onion and garlic in the same skillet, then stir in the crushed tomatoes and basil.
- 5Return the pork to the skillet briefly to warm it through, then serve with the roasted zucchini.
Let Ember plan your whole week
Our little flame builds a full week of meals like this one — plus workouts and the grocery list — around your goal, your tastes, and your budget.
Start My Journey3 free recipes, every Friday
Ember picks his favorites from the week’s real meal plans. One email, Fridays only, unsubscribe anytime.
Let's Get Hot provides general wellness and nutrition planning, not medical advice. Calorie targets, timelines, and grocery costs are estimates. Always verify product labels and ingredients yourself when managing serious allergies, and consult a healthcare or nutrition professional before making significant dietary changes.