DinnerMediterraneanHigh ProteinBudget FriendlyFamily FriendlyQuick
Lemon Garlic Salmon with Roasted Potatoes and Broccoli
Oven-roasted salmon with crisp potatoes and broccoli finished with lemon, garlic, and herbs.
- Calories
- 590
- Protein
- 38g
- Carbs
- 49g
- Fat
- 26g
Per serving
Ingredients
For 4 servings · 50 min total
- salmonpatted dry24 oz
- potatoeshalved32 oz
- broccolicut into florets20 oz
- lemonhalved1
- garlicminced4 clove
- extra-virgin olive oil4 tbsp
- Italian seasoning2 tsp
- kosher salt1 tsp
- black pepper1/2 tsp
Instructions
- 1Heat the oven to 425F. Halve the potatoes, cut the broccoli into florets, halve the lemon, and mince the garlic. Toss the potatoes with half the olive oil, half the salt, and half the pepper on a sheet pan. Roast for 20-25 minutes, until beginning to brown and fork-tender.
- 2Pat the salmon dry; do not rinse it. Season both sides with the remaining salt, remaining pepper, and Italian seasoning. Wash the board, knife, and hands with soap and water before touching anything else.
- 3Add the broccoli and salmon to the sheet pan. Toss the broccoli with the remaining olive oil and garlic, then roast for 10-14 minutes, until the broccoli is crisp-tender and the salmon flakes easily and reads 145°F (63°C) at the thickest part on an instant-read thermometer.
- 4Squeeze the lemon over the salmon, broccoli, and potatoes. Taste the vegetables and adjust with salt, pepper, or more lemon; serve hot.
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Let's Get Hot provides general wellness and nutrition planning, not medical advice. Calorie targets, timelines, and grocery costs are estimates. Always verify product labels and ingredients yourself when managing serious allergies, and consult a healthcare or nutrition professional before making significant dietary changes.