DinnerIndianHigh ProteinFamily FriendlyBudget Friendly
Lentil & Chicken Curry (Light)
Comforting Indian-inspired curry with lentils and shredded chicken — hearty and protein-rich.
- Calories
- 690
- Protein
- 50g
- Carbs
- 48g
- Fat
- 24g
Per serving
Ingredients
For 4 servings · 37 min total
- shredded cooked chicken16 oz
- brown lentils, cooked2 cup
- diced tomatoes (canned)2 cup
- coconut milk (light)1 cup
- curry powder4 tsp
- onion, diced1 cup
- cooked basmati rice2 cup
Instructions
- 1Sauté onion until soft, add curry powder and tomatoes and simmer briefly.
- 2Stir in lentils, shredded chicken and coconut milk and simmer until heated through and flavors meld.
- 3Serve over cooked basmati rice.
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Let's Get Hot provides general wellness and nutrition planning, not medical advice. Calorie targets, timelines, and grocery costs are estimates. Always verify product labels and ingredients yourself when managing serious allergies, and consult a healthcare or nutrition professional before making significant dietary changes.