BreakfastMexicanQuickVegetarianMeal Prep
Mango Lime Yogurt Crunch Parfait
A creamy yogurt parfait layered with mango, oats, pumpkin seeds, and a bright lime-honey finish.
- Calories
- 505
- Protein
- 31g
- Carbs
- 70g
- Fat
- 15g
Per serving
Ingredients
For 4 servings · 5 min total
- plain Greek yogurt4 cup
- frozen mango chunks3 cup
- old-fashioned oats1 1/3 cup
- pumpkin seeds8 tbsp
- honey8 tsp
- lime2
Instructions
- 1Let the mango thaw slightly if frozen solid.
- 2Layer the yogurt, mango, oats, and pumpkin seeds in a bowl or jar.
- 3Finish with honey and a squeeze of lime juice. Serve immediately or chill for later.
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Let's Get Hot provides general wellness and nutrition planning, not medical advice. Calorie targets, timelines, and grocery costs are estimates. Always verify product labels and ingredients yourself when managing serious allergies, and consult a healthcare or nutrition professional before making significant dietary changes.