Mango Pumpkin Seed Overnight Oats
Creamy no-cook oats layered with sweet mango, cinnamon, and crunchy pumpkin seeds for a filling, protein- and fiber-rich breakfast.
- Calories
- 525
- Protein
- 19g
- Carbs
- 76g
- Fat
- 17g
Per serving
Ingredients
For 4 servings · 5 min total
- old-fashioned oats2 cup
- low-fat milk3 cup
- mango chunks2 cup
- pumpkin seeds1/2 cup
- ground cinnamon1/2 tsp
- salt & black pepper1/8 tsp
Instructions
- 1Combine the oats, milk, cinnamon, and a tiny pinch of salt in a jar or covered container.
- 2Stir in the mango, cover, and refrigerate overnight, or until the oats are soft and creamy.
- 3Top with the pumpkin seeds just before eating.
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Let's Get Hot provides general wellness and nutrition planning, not medical advice. Calorie targets, timelines, and grocery costs are estimates. Always verify product labels and ingredients yourself when managing serious allergies, and consult a healthcare or nutrition professional before making significant dietary changes.