DinnerMediterraneanHigh ProteinQuickBudget Friendly
Mediterranean Chicken Rice Skillet
Warm rice with chicken, broccoli, peppers, olives, and a balsamic finish.
- Calories
- 570
- Protein
- 38g
- Carbs
- 58g
- Fat
- 20g
Per serving
Ingredients
For 4 servings · 27 min total
- cooked chicken breastthinly sliced16 oz
- white rice3 cup
- broccoli florets4 cup
- red bell pepperdiced1
- pitted kalamata oliveschopped2 oz
- oniondiced1/2
- balsamic vinegar4 tsp
- extra-virgin olive oil4 tsp
- kosher salt1 tsp
- black pepper1/2 tsp
Instructions
- 1Dice the onion and pepper, chop the olives, and thinly slice the chicken.
- 2Heat the olive oil in a skillet over medium heat. Add the onion, pepper, and a pinch of salt; cook for 4-5 minutes until softened.
- 3Add the broccoli and cook for 3-4 minutes until crisp-tender. Stir in the rice and chicken and cook for 5-7 minutes until steaming hot; the reheated chicken should reach 165°F (74°C) on an instant-read thermometer.
- 4Stir in the olives and balsamic vinegar. Taste and adjust salt and pepper.
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Let's Get Hot provides general wellness and nutrition planning, not medical advice. Calorie targets, timelines, and grocery costs are estimates. Always verify product labels and ingredients yourself when managing serious allergies, and consult a healthcare or nutrition professional before making significant dietary changes.