LunchMediterraneanHigh ProteinQuick
Mediterranean Chickpea Tuna Pita
Pocket pita filled with tuna, chickpeas, cucumber and a lemon-olive oil dressing for a portable lunch.
- Calories
- 520
- Protein
- 38g
- Carbs
- 52g
- Fat
- 16g
Per serving
Ingredients
For 4 servings · 8 min total
- canned tuna in water (drained)12 oz
- canned chickpeas (rinsed)2 can
- whole-wheat pita4
- cucumber (diced)2
- olive oil4 tbsp
- lemon1/2
Instructions
- 1Mash tuna and chickpeas together with olive oil and lemon, stuff into pita with diced cucumber and serve.
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Let's Get Hot provides general wellness and nutrition planning, not medical advice. Calorie targets, timelines, and grocery costs are estimates. Always verify product labels and ingredients yourself when managing serious allergies, and consult a healthcare or nutrition professional before making significant dietary changes.