LunchMediterraneanHigh ProteinQuickBudget Friendly
Mediterranean Tuna Chickpea Pita
A quick tuna pita filled with crisp romaine, tomato, chickpeas, and a creamy balsamic dressing.
- Calories
- 560
- Protein
- 34g
- Carbs
- 54g
- Fat
- 20g
Per serving
Ingredients
For 4 servings · 10 min total
- canned tuna in waterdrained4 can
- whole-wheat pita:null4
- romaine lettucethinly sliced1
- tomatodiced5/8 lb
- chickpeasdrained and rinsed1 can
- fetacrumbled1 oz
- balsamic vinegar:null4 tsp
- cooking oil:null4 tsp
- kosher salt:null1/2 tsp
- black pepper:null1/2 tsp
Instructions
- 1Thinly slice the romaine and dice the tomato. Stir the balsamic vinegar, cooking oil, salt, and pepper together in a small bowl.
- 2Fold the tuna, chickpeas, tomato, romaine, feta, and dressing together. Taste and adjust with salt and balsamic vinegar.
- 3Warm the pita in a dry skillet over low heat for 1-2 minutes per side, until pliable and lightly toasted; fill with the tuna mixture.
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Let's Get Hot provides general wellness and nutrition planning, not medical advice. Calorie targets, timelines, and grocery costs are estimates. Always verify product labels and ingredients yourself when managing serious allergies, and consult a healthcare or nutrition professional before making significant dietary changes.