BreakfastMediterraneanQuickLow CarbHigh Protein
Mediterranean Veggie Omelette
Quick low-carb omelette with spinach, tomato and feta — bright Mediterranean flavors and fast to cook.
- Calories
- 440
- Protein
- 28g
- Carbs
- 6g
- Fat
- 33g
Per serving
Ingredients
For 4 servings · 11 min total
- egg8
- fresh spinach2 cup
- cherry tomato12
- feta cheese1 oz
- olive oil2 tbsp
- salt1 tsp
- black pepper1/2 tsp
Instructions
- 1Whisk eggs with a pinch of salt and pepper until combined.
- 2Heat oil in a nonstick skillet over medium heat and wilt the spinach for a minute.
- 3Add halved cherry tomatoes and pour the eggs over the veggies, tilting the pan so eggs spread evenly.
- 4When eggs start to set, sprinkle crumbled feta on top and fold the omelette in half until cooked through.
- 5Slide onto a plate and serve warm.
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Let's Get Hot provides general wellness and nutrition planning, not medical advice. Calorie targets, timelines, and grocery costs are estimates. Always verify product labels and ingredients yourself when managing serious allergies, and consult a healthcare or nutrition professional before making significant dietary changes.