Microwave Italian Chicken Parmesan Cauliflower Bowl
Tender chicken, mushrooms, crushed tomato, mozzarella, and Parmesan layered over cauliflower rice for a hearty microwave dinner.
- Calories
- 760
- Protein
- 69g
- Carbs
- 18g
- Fat
- 36g
Per serving
Ingredients
For 4 servings · 17 min total
- boneless skinless chicken breast, sliced2 lb
- cauliflower rice6 cup
- mushrooms, sliced2 cup
- crushed tomatoes2 cup
- mozzarella3 oz
- parmesan cheese, grated2 oz
- olive oil4 tsp
- garlic4 clove
- smoked paprika1 tsp
- salt & black pepper4 tsp
Instructions
- 1Put the cauliflower rice and mushrooms in a large microwave-safe bowl. Cover loosely and microwave until hot and tender, stirring once.
- 2Add the sliced chicken, crushed tomatoes, garlic, smoked paprika, olive oil, salt, and pepper. Stir, cover loosely, and microwave until the chicken is fully opaque and reaches 165°F in the thickest pieces, stirring halfway through.
- 3Top with the mozzarella and Parmesan. Microwave uncovered until the cheese melts, then let the bowl stand briefly before serving.
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Let's Get Hot provides general wellness and nutrition planning, not medical advice. Calorie targets, timelines, and grocery costs are estimates. Always verify product labels and ingredients yourself when managing serious allergies, and consult a healthcare or nutrition professional before making significant dietary changes.