SnacksMexicanQuickBudget FriendlyVegetarian
Mini Bean and Corn Roll-Up
A compact, fiber-rich snack made with creamy refried black beans and corn.
- Calories
- 235
- Protein
- 11g
- Carbs
- 35g
- Fat
- 5g
Per serving
Ingredients
For 4 servings · 5 min total
- refried black beans1 cup
- corn1/2
- whole-wheat flour tortilla2
- shredded Monterey Jack cheese1 oz
Instructions
- 1Warm the beans and corn in a skillet or microwave-safe container until hot.
- 2Spread the mixture over the tortilla and sprinkle with cheese.
- 3Fold the tortilla into a small roll and eat warm, or chill it for a portable snack.
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Let's Get Hot provides general wellness and nutrition planning, not medical advice. Calorie targets, timelines, and grocery costs are estimates. Always verify product labels and ingredients yourself when managing serious allergies, and consult a healthcare or nutrition professional before making significant dietary changes.